Having been in the fitness industry and a PE Teacher over the past 20 years, I decided to extend my passion to serving those in my community…thus Kaia FIT Franklin was established in 2014. Kaia FIT Franklin is not just a gym, we are a community of like-minded women striving to be the very best version of themselves. We hold each other accountable, we cheer, we laugh, we support and bring the best out of one another.
Classes are offered 5 days a week with both morning and evening options. There are no contracts or hassles… regardless of your fitness level everyBODY is welcome. Learn how to properly fuel yourself for lasting results under the guidance of certified and knowledgeable coaches. Three times out of the year the girls are given nutritional guidelines and challenges, and closely monitored to meet their personal goals.
Our program offers tons of variety. Every class is motivating, challenging and lots of fun. Yep, I said it…FUN! We offer high intensity interval training, TRX, and yoga. Seasonally we offer I KAN RUN for beginners to advanced runners. In each of our classes, we safely coach the beginner to the seasoned athlete. It’s a beautiful thing to watch so many women working at their own levels gaining the confidence and strength to work to their potential. The philosophy behind our workouts is optimal muscle confusion. The regular practice of changing things up, whether it be sets, rep schemes, rest periods or methods of activity. By changing training variables, your body is challenged to keep up with the demands placed upon it.
Our latest class is our Kids Unplugged Program. These classes are for aligned for kids ages 5-12 years of age, and are offered twice a week on Tuesdays/Thursdays from 4:30pm-5:30pm. These classes are designed to teach the fundamental movements such as balance, strength, coordination, endurance, and flexibility in a safe, fun and engaging atmosphere. Each month, the children are given healthy challenges to work on outside of the studio and are rewarded with prizes for their effort. Our overall mission is to build strong minds, happy minds, and healthy lives.
So what do you have to lose? Come check us out at 2521 West Taron Drive Suite 130. Like us on Facebook and come try us for FREE! Grab a girlfriend, sister or mom and see why Kaia changes lives.